Mindful movement studio · Portland
Thoughtful movement, considered spaces, and a community that makes feeling good feel natural.
Our method
We blend purposeful movement with calm, attentive coaching—so each class meets you where you are and takes you somewhere better.
Why Solace ↗Focused, low-impact movement designed to build strength, mobility, and everyday confidence.
45 min · All levelsSlow, supported poses and intentional breathwork to release tension and quiet the mind.
60 min · GentleSmall-group sessions that help you reset, regulate, and return to your day feeling lighter.
30 min · Beginner-friendlyThe Solace difference
Small classes, real attentionNever more than 10 people in a session.
Move at your own paceThoughtful progress, never pressure.
A space to exhaleDesigned for comfort, calm, and belonging.
This week
AUGUST05WED
→“
Solace feels less like somewhere I have to go, and more like somewhere I get to return to.
Amelia R.Member since 2023
Your first class
Join your first Solace session for $18. Tell us what you’re looking for and we’ll help you choose the right class.